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  • I'm on day 3 of a 4 week FTP booster.

    My weight has been going down a bit due to less extensive lunch compared to the office. At 82kg now, I'd be happy to hit anything between 78kg and 80kg.

    I should just cut the red wine but there's only so many sacrifices to be made during lockdown I guess.

  • You can rationalise red wine in a weight loss diet due to mental health benefits (and sketchy articles about reservatrol)

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