You are reading a single comment by @ewanmac and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
skinny
@ewanmac
Another month another +8w FTP (+11w 1min peak power ramp test). Pretty pleased with how things are going. I think I could have done a fraction more today as I was spinning out in the last minute. Sadly it’s not because of my massive watts but my limit screw stopped me getting into the 11t, and I think the resistance on my poor old turbo is fading (is that a thing??) so need to sort things out before my next test.
My “hard” sessions for the past couple of months have all been 2x20min which seem to be working but moving on to 8x4min for a couple of months now so we’ll see how that goes.