Quarantine fitness

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Greenbank
Mon/Wed/Fri:-
- 3 x 5k runs a week (daily outdoor exercise - no chance for cycling) now aim to end it by meeting up with wife/daughter out on their walk - will try and build one run up to 10km
- 100 pushup programme - https://hundredpushups.com/index.html
Tue/Thu/SatOrSun:-
- Walk with family (daily outdoor exercise)
- Leg Blasters - https://sawback.com/articles/leg-blasters/
- Skipping in the garden (daughter led activity)
Regular meals, proper portion control and less snacking and the weight is slowly sliding off.

Cycling and swimming fitness will go to pot, but not worried about that. I'll happily take being 15kg lighter and running/weight fit and needing to rebuild cycling/swimming from scratch.

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Jonny69 in reply to @Greenbank

100 pushup programme - https://hundredpushups.com/index.htm

Nice, I’d forgotten about that. 22 pushups right off the bat after a beer and food. Let’s get this out onto a tray. Nice.

Well on Monday, anyway.

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