When I used to do a bit of climbing I followed this:
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
Would be ideal during lockdown (with the exception of pull-ups etc.)
I have a pull up bar for my door frame, it's good. Powerbar 2.
@frankenbike started
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When I used to do a bit of climbing I followed this:
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
Would be ideal during lockdown (with the exception of pull-ups etc.)