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Just tried with a metronome, I think my wheezing count from 1-40 was a touch slow before, so now completely out of breath.
Full extension pushups, crunches, squats with arms crossed, straight leg to 90% bend. 340 seconds, including a few seconds between each set to move in between sets.
Like I said, I’m short (5’4) so the mechanics of pushups and squats mean I can complete reps faster than most.
Acliff
Gonna have to jump on the 'sounds too quick and will likely lead to rushing reps + crap form' bandwagon here.