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hippy
Acliff
Its approx. 1 second per pushup/situp/squat, with rapid move between pushup position, situp position and squat position between sets.
5 minutes of activity without rest, gets the heart rate up.
1 second per pushup/squat seems ok to me?
Also I'm short, so completing pushups, crunches and squats take a fraction less time than most!