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  • If you have a decent amount of data on strava you can sign up to intervals.icu and it’ll show you power curves and PBs for seasons / years.

  • intervals.icu

    Does this give you an ftp based on your recent efforts when you sign in? It’s given me a number which might be accurate but not sure where it came from.

  • It calculates FTP based on power from all-out efforts around 2 or 3 mins, it tracks mine pretty accurately compared with TR. Bit lower, but I think it's actually more realistic.

    Looking forward to my first season of HCing with a PM to see what it thinks of race efforts. Fingers crossed I get to race in September...

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