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Fox
Advice needed; a mate and I have decided to have a six stage virtual race, as we are quite evenly matched, effectively 6 time trials. Over a variety of courses no more than an hour.
I’m 75kgs and ftp of 255
He is 65kgs and ftp of 225
I’m guessing I should have slight advantage on flatter courses and he over hillier ones.
Any suggestions for tactics?
Also what sort of assumptions should I make as to how much power I should be able to average for 20 mins 30 mins 45 mins etc.