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Not getting much off the saddle at all, except to get some respite when it gets painful.
In terms of changing position i shift tiny bits back and forth when the legs are usually more tired to sqeeze different muscles, sometimes change to a bit more "aero" and occasionally sit up when I recover between intervals. don't think I could shift around much more than that
giofox
how much are you getting off the saddle and changing riding position?