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  • Oh cool thanks - don't suppose you have a copy of it (paywall)? I don't know if it's torn, when I did it a few years ago I heard it snap and had really pronounced bruising (also it REALLY hurt) so this definitely feels less serious. Just annoying that it's dragging on.

  • oh sorry - i loaded it up before i linked you and i could access all of it... possibly try with incognito mode. i def dont have an account! it's mostly exercises like drawing alphabet with foot, heel resting on floor, resistance band flexing etc. nothing particuarly special.

  • Cool, I'll try with a different internet set up (all manner of internet woes here). Thank you!

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