You are reading a single comment by @hats and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
hats
NotThamesWater
I have a vague memory that ankle proprioception drops off a cliff once you sprain it, making it far more likely that you'll sprain it again. Maybe it's worth proprioception exercises.