Running

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JT in reply to @hats

I've came across this a while back and found it useful for a modeate sprain (though it was very moderate). If your ankle is still visibly swollen after 2 months could you have torn something?

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hats in reply to @JT

Oh cool thanks - don't suppose you have a copy of it (paywall)? I don't know if it's torn, when I did it a few years ago I heard it snap and had really pronounced bruising (also it REALLY hurt) so this definitely feels less serious. Just annoying that it's dragging on.

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JT in reply to @hats

oh sorry - i loaded it up before i linked you and i could access all of it... possibly try with incognito mode. i def dont have an account! it's mostly exercises like drawing alphabet with foot, heel resting on floor, resistance band flexing etc. nothing particuarly special.

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