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NotThamesWater
hats
Soooooo... I fell in a hole while running on the towpath back at the beginning of Feb (I shouldn't have been running anyway as I had a suspected stress fracture at the time so it serves me right) and sprained my ankle. I ignored it for a few days and only admitted that I'd hurt it when it swelled up to the point that other people commented on it. It's not really got much better, it's gone down a lot but it's still visibly swollen. Hurts quite a bit. I do the whole RICE thing (working from makes this easy) but I'd like to do some exercises to strengthen it as this is the 3rd (4th? can't remember) time I've sprained this ankle. Physio is awkward in the special times we're living through, so I thought I'd ask the internet. Any advice?