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GoatandTricycle-
EPO.
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beer is at stake!
Aha, didn’t realise how serious this was.
If you have access to a PD curve, it’ll take the guess work out of this.
Generally, you should be able to hold threshold for 15-20’ fairly comfortably and repeatedly with a decent rest between efforts. Sweetspot for much longer (an hour or more depending on how trained you are).
You both have similar w/kg FTP’s, so should be fairly evenly matched when the road rises. But your extra watts should help you on the flats, so make them count when you can.
hippy
TTM
If you have a decent amount of data on strava you can sign up to intervals.icu and it’ll show you power curves and PBs for seasons / years.