You are reading a single comment by @GoatandTricycle and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
GoatandTricycle
Assuming this is Zwift, every race starts with a mandatory 3-5’ vo2 max effort before everyone holds on for dear life. To keep things authentic I’d start with that.
No idea what your PD curve days you can maintain over 15, 20, 30 etc. You’ll have to find out.