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EB
do you have adjustable elbow rests? a ergo mouse and keyboard might help too
a colleague swears by this
https://www.amazon.co.uk/Anker%C2%AE-Ergonomic-Optical-Vertical-Buttons/dp/B009D9CZ5C/ref=sr_1_3?keywords=Ergonomic+Optical+USB+Wired+Vertical+Mouse&qid=1585587766&sr=8-3