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@Bainbridge
Did a 'Tour of Watopia' stage one ride last night. Ended up in a good group from the beginning.
Looking at the numbers it ended up being 75 mins at an average of 90% FTP. Was challenging but not horrendous.
Been putting some decent volume while in lockdown (7 hours last week) so wondering if it's worth retesting my ftp at some point? I'm not training for anything but quite enjoy the motivation of getting stronger.
Also not doing ftp based workouts currently.