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Cheers Jon. If you get a chance, could you please measure the seat tube, head tube and fork for me? I'll be able to mostly work out what sort of stem length and bar height I might need from there.
I realise I'll not be able to set it up for an all day riding position, but if I can get it comfortable enough for an hour or two that'd be fine :-)
I went for a XL at 185cm. It's the right length top tube for me, but not so much standover. I reckon you'd need a pretty long stem, but could probably make it work. Omnium geo is a bit weird.