He said "It depends on each individual's fitness." and followed it up by "I would have thought that for most, a walk of up to an hour, or a run of 30 minutes, or a cycle ride between that, depending on their level of fitness, is appropriate...".
Sounds sensible to me. Not everybody can ride a bike for an hour.
@Stonehedge started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
He said "It depends on each individual's fitness." and followed it up by "I would have thought that for most, a walk of up to an hour, or a run of 30 minutes, or a cycle ride between that, depending on their level of fitness, is appropriate...".