Trainerroad

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spinnnout

3x20 is potentially a bold move from a relatively untrained state. Maybe sart with some 1 hour SS worksouts that are more broken up and incrementally increase from there. Are you following a plan?

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deleted in reply to @spinnnout

Started 'Sweet Spot Base - high volume 2'. Probably too ambitious.

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onyerbike in reply to @deleted

Maybe try mid and see how it goes? Although admittedly a great time to do High volume given what's going on..
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spinnnout in reply to @deleted

That's a big jump and a classic error for most people coming from outdoor riding, I did the same when I started. Dial it back to MV or LV + z2 or SS rides.

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