You are reading a single comment by @dbr and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
dbr
Is the trainerroad ramp rest likely to overestimate FTP? I have used the two by 8 minute test in the past, which seemed to produce a reasonable estimate for FTP .
I'm completely untrained and did ramp test on Friday, followed by sweet spot 3 x 20 minutes (carillon +2) on Saturday. It was all sub FTP, but I was in the red (95% of max heart rate) by halfway through the second set. Had to drop to 95% of FTP for the third set.