Turbo Trainer Advice

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GoatandTricycle

Sensible amount of time before a retest. Sunday?

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onyerbike in reply to @GoatandTricycle

Tomorrow? You definitely don't need 48 hours rest after a ramp.

I always test with training in my legs, unless it's right before going into a race block and it's a longer CP test which will be closer to actual events.

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GoatandTricycle in reply to @onyerbike

Maybe. I’m not too fussed about the number at the moment more making the workouts have most value.
Is 18mins parity? 19 a slight improvement?

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