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I'm usually half size up in running shoes. You want it to be snug enough around the middle of the foot that your foot doesn't move around when laces done up properly, but roomy enough in the toe department that when your feet get warm and expand a little, you're not hitting the front of the toe box and losing toenails/getting blisters.
PhilPub
Cheers for that. I’d have thought that a tight fit would have been the thing to have, to stop your foot sliding around inside, but I’ll heed your advice in that case.