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  • @jj72 I wear a 10 street shoe but 11 for running, always size up as you want room around your toes and your feet will swell a bit too. General rule is a thumb width between tips of toes and end of toe box. I have a pair of asics cloud nimbus 21 and they are true to size and I have narrow feet too. I assume their sizing is consistent.

  • Cheers for that. I’d have thought that a tight fit would have been the thing to have, to stop your foot sliding around inside, but I’ll heed your advice in that case.

  • I'm usually half size up in running shoes. You want it to be snug enough around the middle of the foot that your foot doesn't move around when laces done up properly, but roomy enough in the toe department that when your feet get warm and expand a little, you're not hitting the front of the toe box and losing toenails/getting blisters.

  • You'd probably be fine with half a size up. It's the same principle as fitting cycling shoes, you dont want to be able to feel the end of the shoe with your toes. And phil is of course spot on with regards to the rest of the fit, tight but comfy mids and no heel slip.

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