Turbo Trainer Advice

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Dammit in reply to @Bainbridge

Couple of years ago I was training for a while and after retested increase got my FTP near to 4w/kg.
Which was great, but for me it meant I could only just complete the sweetspot workouts. Lost my motivation for training at that point. Should have just dropped the ftp back to where it was.
Anyway, guessing I over test or something.

Seems as distant as the dark side of the moon today, but when I was doing 2 hours of zone 2 (mainly around Regents) four days of the week, then two turbo sessions (one 2x20, one punchy intervals) per week I was at 4w/kg, and my record (although this really hurt) was 90% of FTP for 4.5 hours.

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Bainbridge in reply to @Dammit

That's nuts.

I'm about 10kg heavier these days, doesn't help with the numbers.

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Netakure in reply to @Bainbridge

W/Kg is stupid anyways. You can have 4w/kg and be a very tiny guy or a big, strong dude. See who's faster.

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