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Sweet spot is supposed to be challenging but manageable isn't it?
Yep. You should be able to do this an hour of this daily (depending on external factors like stress, lack of sleep etc).
TTM-
Couple of years ago I was training for a while and after retested increase got my FTP near to 4w/kg.
Which was great, but for me it meant I could only just complete the sweetspot workouts. Lost my motivation for training at that point. Should have just dropped the ftp back to where it was.
Anyway, guessing I over test or something.
Bainbridge
Sweet spot is supposed to be challenging but manageable isn't it? So you could do 5 a week (.....)