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not sure where people have got the hour from
this states
One form of exercise a day, for example a run, walk, or cycle - alone or with members of your household.
and then
These four reasons are exceptions - even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.
plasticniki
cornelius_blackfoot
so is the advice to leave your house for one form of exercise a day (no time limit)? or is it one hour of outside exercise?
I'm working from the one hour I thought was stated yesterday.
Has this changed?