• so is the advice to leave your house for one form of exercise a day (no time limit)? or is it one hour of outside exercise?
    I'm working from the one hour I thought was stated yesterday.
    Has this changed?

  • not sure where people have got the hour from

    this states

    One form of exercise a day, for example a run, walk, or cycle - alone or with members of your household.

    and then

    These four reasons are exceptions - even when doing these activities, you should be minimising time spent outside of the home and ensuring you are 2 metres apart from anyone outside of your household.

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