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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
yoshy
hippy
Someone at work started a fitness thing to finish by the end of the week...
Jumping Jacks /500
Squats /400
Burpees /300
Pushups /200
Tuck jumps /100
Plank /14mins
Walk /2hrs
Call family/friends /7 times