• Been challenging myself to beat yesterday’s burpee number for about a week now.

    A. Burpees are hard
    B. It never becomes a “game” you want win
    C. Stronger mentally than I thought
    D. It’s maybe keeping me fit and healthier?

  • I do agree.

    Quick simple and spike the heart rate though. I’ve taken to just randomly doing them it’s I feel having a positive affect on my mood as I’ve something else going on through the day.

    They do suck real bad though.

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