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That's guidance for self-isolation - i.e. if you have symptoms of the virus, think you may have it or if someone in your house has symptoms. Aren't we talking about social distancing (i.e. well people without symptoms)?
And yeah I've seen that page I posted it in reply to your question six days ago 🤣
Have you got a link to this? I've not seen any specific guidance.
I think at the moment, it's largely a personal judgement call. We have cancelled our club runs (obviously) but are encouraging members to carry on riding their bikes. Personally I think solo or in a pair is fine. For social distancing to work, it has to be sustainable and as @user48524 points out the NHS want healthy people who will shrug off this virus without medical intervention.