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hippy
Ok WFH tips:
Been doing it for about 5 years on and off
Use your outlook calendar to block out tasks and other activities. Block in your lunch ride/run with an obfuscating title like “Time/Motion efficiencies forum”
Invent a fake external contact, I have “Calvin Tang”. Calvin can plug the gaps, take the blame.
Book in your conference calls and remember to bother your line manager with a real question most days.
Other than that, get up at 6am and get all the admin done before the rest of the world wakes up. Then dip in and out of work, bike maintenance etc