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Because when you're in the office there's more of a definite finish point where people start leaving and you don't get that when you're by yourself in your house. I mean, feel free to work extra hours for fun but before long it can start to feel like it's wake up-work-eat-sleep-repeat.
Sumo-
I'm pretty good at being a slacker (pub anyone?) so I guess my patterns are a bit different. I wake up just before first standup starts (unless I've done turbo early morning), I might take 2hr lunch to do a turbo session and I might be up at midnight fucking with a Prod box or in the middle of a code change I don't want to stop thinking about.
hippy
Why? Unless it's interfering with your life, work however you want.
If I get into a flow I'm not just going to stop and come back to it.