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On the phone or the watch>?
On the iPhone. Haven't had to fiddle with anything on the watch itself for months (if turning off/on Bluetooth on the phone and restarting the app on the phone don't work then turning the watch off/on again is the last resort).
It does seem to have got worse in the last few months, I have to turn BT off/on on the phone pretty much every day to get it to sync, never used to.
On the phone or the watch>?