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If you're after a stress/ anxiety relief tool, last night I built a wheel while listening to some old favourite tunes and having a beer. When building a wheel it's really difficult to think of anything else, so I recommend it if you need a couple of hours of headspace.
This is perhaps the best bit of advive so far, as far as mental health is concerned. May I add that in case you lack wheel parts, go for a solo ride first and rummage bins behind bike shops. My usual Omnium/Wallaroo 50k ride usually yields a shitload of perfectly serviceable if not new parts. A couple of days ago I came home with a brand new front disc wheel with a Deore hub and a Cube-branded rim, presumably because the customer wanted generator lights.
If you're after a stress/ anxiety relief tool, last night I built a wheel while listening to some old favourite tunes and having a beer. When building a wheel it's really difficult to think of anything else, so I recommend it if you need a couple of hours of headspace.
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