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Dr Campbell has got good advice too.
Take vitamin D3 to optimise your immune system.
That vijeo´s too long. How much should I take?
Petteri-
Depends on the colour of your skin and where you are in the world
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My son who is 5, with stage three chronic kidney disease, has two drops per day.
I don't know what that scales up to as an adult, but I don't think you can overdose on it.
He also has three drops of alfacalcidol which I think is similar.
He used to have EPO injections, so he had better be a decent cyclist when he is older
skydancer
doubleodavey
Dr Campbell has got good advice too.
Take vitamin D3 to optimise your immune system.
https://youtu.be/W5yVGmfivAk