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Hmmm maybe a bit of TRX strength work but didn’t feel I’d over cooked it. I’ve been concentrating on getting high elbows and flat arm/palm for max surface area and using my legs a lot less to control the breathing.... maybe it’s just too much too soon.
@Dantheman I’ve definitely embraced the snorkel or the ‘cheat stick’ as I now call it. Hate those first few lengths after I take it off and I’m back to gasping.
I'd have thought swims would help, not cause that. Has any other behaviour changed that might be affecting your posture?