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I'd have thought swims would help, not cause that. Has any other behaviour changed that might be affecting your posture?
rhb-
Hmmm maybe a bit of TRX strength work but didn’t feel I’d over cooked it. I’ve been concentrating on getting high elbows and flat arm/palm for max surface area and using my legs a lot less to control the breathing.... maybe it’s just too much too soon.
@Dantheman I’ve definitely embraced the snorkel or the ‘cheat stick’ as I now call it. Hate those first few lengths after I take it off and I’m back to gasping.
inchpincher
Does anyone else suffer with knotted muscles in their back? Gone from zero to twice weekly swims between one and two KM since Christmas but between my shoulder blades is killing me. Stretching advise welcome.