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I just like ERG mode as it removes one more thing to think about if I'm working on a specific session. As @onyerbike said, it makes it easier if you're on a hard session but it's not really any different for gentle stuff.
atz
That’s kind, thank you. I’ll see how I go, I have a few club mates with various smart trainers about I can try if needs be.
One question, what is it about erg more that makes it so worth it? One thing I like about the dumb trainer is that it helps you learn to hold a steady target power. Or is there a hidden training stimulus that erg provides?