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  • That’s kind, thank you. I’ll see how I go, I have a few club mates with various smart trainers about I can try if needs be.

    One question, what is it about erg more that makes it so worth it? One thing I like about the dumb trainer is that it helps you learn to hold a steady target power. Or is there a hidden training stimulus that erg provides?

  • ERG is quieter and better for your drivetrain. You can watch TV and spin. It's hard to keep focused in some intervals, like a long session of VO2 sprints. After the 40th sprint you'll be glad you're not shifting.

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