That’s kind, thank you. I’ll see how I go, I have a few club mates with various smart trainers about I can try if needs be.
One question, what is it about erg more that makes it so worth it? One thing I like about the dumb trainer is that it helps you learn to hold a steady target power. Or is there a hidden training stimulus that erg provides?
ERG is quieter and better for your drivetrain. You can watch TV and spin. It's hard to keep focused in some intervals, like a long session of VO2 sprints. After the 40th sprint you'll be glad you're not shifting.
That’s kind, thank you. I’ll see how I go, I have a few club mates with various smart trainers about I can try if needs be.
One question, what is it about erg more that makes it so worth it? One thing I like about the dumb trainer is that it helps you learn to hold a steady target power. Or is there a hidden training stimulus that erg provides?