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hippy
I’m no hippy, but 13w gainz in my ftp from today’s ramp test.
My weedy 1min peak power from past 3 tests were 326w (end Oct), 325w (end Nov), 328w (end Jan). During that period I wasn’t doing any structured training just enjoying some cross racing after an autumn marathon. During feb I’ve started to get back into half iron distance tri training, mostly based around a polarised approach and building up base miles on the bike. 1min peak today was 345w (*0.75 = 259w ftp) which is pretty much exactly where I was at best last year so pretty encouraging for now.