Cycling Fitness / Training Advice

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rj in reply to @GoatandTricycle

Before TCR last year I was about 403w @76kg now I'm heavier at 86kg and ftp @386w. At 76kg I have very little fat to burn so I would feel constantly desperate for food while cycling. Now I'm a bit heavier I don't constantly feel drained and have reserves to burn through.

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GoatandTricycle in reply to @rj

Interesting. Few weeks out I was a little over 300 at 77-78Kgs. Last couple of weeks I tried to eat a lot to put on weight, it worked as I wasn’t doing too much but was under 80kg I’d imagine.
Came back at around 75kgs. I’m 6ft 3 for reference currently weigh 76kgs at about 250w.

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rj in reply to @GoatandTricycle

I'm 6ft7 so at 76kg you can see all the veins in my legs, abdomen etc

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