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Before TCR last year I was about 403w @76kg now I'm heavier at 86kg and ftp @386w. At 76kg I have very little fat to burn so I would feel constantly desperate for food while cycling. Now I'm a bit heavier I don't constantly feel drained and have reserves to burn through.
rj-
You being 76kg is mad. Wonder if it contributed to issues...
I am 78kg now before a race and so much better for it. -
5.3w/kg!
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Interesting. Few weeks out I was a little over 300 at 77-78Kgs. Last couple of weeks I tried to eat a lot to put on weight, it worked as I wasn’t doing too much but was under 80kg I’d imagine.
Came back at around 75kgs. I’m 6ft 3 for reference currently weigh 76kgs at about 250w.
skinny
dbr
GoatandTricycle
Ha likewise, it seems odd to me that people talk about their gains or losses but far fewer the raw number. I'm at about 250 for around 75kg I'll be testing soon, maybe I can lead the revolution :)