Cycling Fitness / Training Advice

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hippy

Ramp tonight, FTP +20W, I'll take that.

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TTM in reply to @hippy

Ramp tonight, FTP +20W, I'll take that

That’s a significant increase. Nice one.

Have you done anything differently? Or is it more a product of the time of year and natural gains as you transition from winter to spring?

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hippy in reply to @TTM

More turbo training, less of everything else, hence the "Problem I see is - training on turbo makes me faster on turbo - will this actually translate to races, especially races that are 12hrs long and in 6 months time?"

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