Yeah, I’m a huge believer in interval training but I’m not sure how well it translates to ultra endurance stuff. It’s all building an engine I guess. I’m lucky my events are all between 2 and 15 mins.
That'd be nice :)
I wonder what would happen if I purely focused on 10mi TTs?
You'd burn fewer calories and get fatter
hth
What Howard said. You'd grow TTs.
@hippy started
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Yeah, I’m a huge believer in interval training but I’m not sure how well it translates to ultra endurance stuff. It’s all building an engine I guess. I’m lucky my events are all between 2 and 15 mins.