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  • No I dont want to be slow, it makes my life hard to catch up. But I've been ill recently and I didnt know how my body would respond so I had to start cautious, incase i was still running low. And i lost some fitness being ill so my speed wasnt the same.

    Not making excuses, just facts.

  • Screwed pump on. Pumped tyre. Uncrewed pump. And 4mm on the vavle core outer and valve core came off with pump. Managed to extract that from pump head. However locking nut was then on vavle core and as the cylinder had sheared I could not unscrew it as it was deformed.

    Not sure why this happened. Super weird. Pretty much done with screw on pumps now.

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