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@PhilPub
Running news: Not much progress on actual running this week other than a couple of jogs to the gym and back. Bit of a cold earlier in the week. Oh and I forgot to tell Brighton Marathon that I hadn't planned on another pacing job this year but the new pacing organiser got in touch to check on my t-shirt size so I thought, why not, hopefully my foot injury's recovered/recovering, and I can get some decent mileage in over the next couple of months. So if anyone's doing Brighton and looking for sub-3...
Rowing news: Feeling like the cold had gone I got back to the gym and had another go at a 10k TT today. Aiming to get under 37 mins and felt good: 36:48.2 (Pace 1:50.4) Yay! Just 21 secs outside my PB , so I'll have a go at this in another month or so after a few more interval sessions.