Any recommendations for the best yoga type stretches for runners? I’ve done videos before but would like to just plan out a 10-15 minute routine I can do everyday.
This is an example of one of ‘Yoga Studio’ app’s runner specific sets. I quite like that app as I’m a yoga novice and it calmly talks you through the poses in a reasonably detailed way.
Any recommendations for the best yoga type stretches for runners? I’ve done videos before but would like to just plan out a 10-15 minute routine I can do everyday.