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@Chalfie
Today I went for a run at lunch with a colleague. It was nice. They said it was motivating to have someone to help pull them around a bit faster (I'm not that fast and I don't think of myself like that).
Which made me think. I do a lot of my running on the way to work / home from work alone. Did we get any closer to organising LFGSS runs?
I mean in the evening, or at weekends, through London?