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@Greenbank
Avg 316 TSS a week for Jan although I've spent the month ramping up so the last 7 days has been 410 TSS. This is a mix of swimming, cycling and running. All goes out of the window in Feb as I've got a ski trip and half term to disrupt the routine.
Will be aiming for a CTL of at least 80, ideally 100, so still a fair way to go (I got to 77 back in June 2016 before a chest infection got the better of me).
Long term project is to drag FTP up from 220W to 280W-ish if I can, whilst getting weight down towards 70kg. I'm not sure the two will meet but I'll enjoy trying...